[2CR] CARDIO & STRETCH | 有氧与拉伸

Level: All Level

1 h

Upcoming Sessions

Service Description

CARDIO & STRETCH class is ideal for people looking for a balanced workout that combines intensity with recovery. It’s suitable for various fitness levels since participants can adjust the intensity of the cardio portion while still benefiting from the stretch segment. Cardio part focuses on activities that elevate your heart rate, improving cardiovascular endurance. After the cardio workout, the class transitions to stretching and flexibility exercises. Here are some benefits of CARDIO & STRETCH: - Improved cardiovascular health - Enhanced flexibility and mobility - Stress relief and relaxation - Increased energy levels

Cancellation Policy

📅 CLASS BOOKING RULES / 预约规则 📲 Manage Your Bookings / 管理预订 * Use "Space by Wix" to manage your bookings. 使用 "Space by Wix" 应用管理您的预订。 🗓 Booking Window / 预约时限 * Book classes 7 days ahead, no later than 6 hours before class. 课程可提前7天预约，最晚不超过6小时。 💬 Late Bookings / 延迟预约 * WhatsApp us for late bookings: +6019-636 3301 延迟预约请通过WhatsApp联系我们：+6019-636 3301 🔁 Cancellations & Reschedules / 取消与改期 * Cancel or reschedule at least 8 hours before the class. 请至少在8小时前取消或改期。 ❌ No-Show & Late Cancellations / 无故缺席与延迟取消 * Late cancel or no-show = credit deducted 延迟取消或无故缺席 = 扣除点数 ⏱ Studio Entry / 入场时间 * You can enter the studio 15 minutes early. 您可以提前15分钟进入教室。 ⚠️ Class Cancellation / 课程取消 * If there are fewer than 3 bookings, the class may be canceled. 如果课程报名人数少于3人，课程可能会被取消。 🤔 Questions? / 有问题？ We're here to help: +6019-636 3301 💛 有任何问题，欢迎联系我们：+6019-636 3301 💛

Contact Details

Kuala Lumpur, Malaysia
+60196363301
airrealdancestudio@gmail.com